Your first visits
After your initial visit and consultation, your chiropractor will have a good idea of what your treatment plan is going to consist of. During your second visit, you'll probably be asked to lie on a table and receive the first of your gentle adjustments.
How many treatments will you need?
Chiropractic treatments can range from a few days to several weeks depending on the severity of your condition or the results you want to achieve. Chiropractic care can also be a lifelong choice to keep you on a path of well-being and solid core strength.
Many professional athletes continue to see a chiropractor even when there is no acute pain — regular adjustments keep them aligned and in peak form. Chiropractors aren't just there when it really hurts; they can be in your corner frequently, keeping your body's systems communicating at a high level and keeping muscle and bone deterioration at bay.
What causes back pain?
The back is a complex structure of bones, joints, ligaments, and muscles. Damage to any of those structures can lead to back pain. We're all likely to suffer at some point in our lives from poor posture, excess weight, or psychological stress — each of which can lead to back pain.
Some tips to prevent back pain
- Maintain a healthy diet and weight.
- Stretch and exercise (ask your chiropractor what is safe).
- Maintain proper posture at work.
- Wear low-heeled shoes.
While this isn't an exhaustive list, it's a good starting point on the road to optimum back health. Contact our team at Family Tree Chiropractic for more information.